Anxiety Treatment
YOU ARE NOT ALONE
Navigate Anxiety with Compassionate, Licensed Therapists
Find Relief from Constant Worry, Overthinking, and Anxiety
Everyone experiences anxiety from time to time, but when worry becomes constant or begins interfering with daily life, it may be time to seek professional support. Anxiety can affect your thoughts, emotions, physical health, relationships, work, and overall quality of life, making even routine tasks feel overwhelming.
Whether you have lived with anxiety for years or have recently begun noticing symptoms, therapy can help you better understand what you are experiencing while giving you practical tools to regain a sense of calm and control.
At Genesis Counseling, we provide personalized anxiety treatment for adults using evidence-based therapies that address both the emotional and physical symptoms of anxiety. Our goal is to help you reduce distress, build confidence, and feel more present in your everyday life.
We offer therapy in Boca Raton, Coral Springs, Delray Beach, Pembroke Pines, Pompano Beach, and Wellington, as well as virtual therapy throughout Florida.
OUR MISSION IS SIMPLE
to help you heal, therapy designed around you.
What Does Anxiety Feel Like?
Anxiety affects everyone differently. Some people experience constant worry that is difficult to control, while others notice physical symptoms long before they recognize they are feeling anxious.
Common symptoms of anxiety include:
- Persistent worry or overthinking
- Feeling restless or on edge
- Racing thoughts
- Difficulty concentrating
- Irritability
- Muscle tension
- Trouble sleeping
- Fatigue
- Feeling overwhelmed by everyday responsibilities
- Avoiding situations that create fear or uncertainty
For many people, anxiety becomes a cycle. The more anxious you feel, the more your mind anticipates future problems, making it difficult to relax even when everything seems fine.
Anxiety Disorders We Treat
Anxiety is not one condition. There are several anxiety disorders, each with its own symptoms and challenges. At Genesis Counseling, our therapists provide treatment for a wide range of anxiety-related concerns.
Generalized Anxiety Disorder (GAD)
Generalized Anxiety Disorder involves excessive and persistent worry about multiple areas of life, including work, relationships, health, finances, or everyday responsibilities. Many people with GAD feel as though their minds never stop preparing for the next problem.
Panic Disorder and Panic Attacks
Panic attacks can happen suddenly and often include overwhelming physical symptoms that may feel frightening or even life threatening.
Symptoms may include:
- Rapid heartbeat
- Chest pain
- Shortness of breath
- Dizziness
- Sweating
- Trembling
- Feeling detached from reality
- Fear of losing control or dying
After experiencing one panic attack, many individuals begin avoiding situations where another attack might occur, creating additional anxiety and limiting daily life.
Social Anxiety Disorder
Social anxiety involves an intense fear of being judged, criticized, or embarrassed in social or professional settings.
People with social anxiety may avoid conversations, presentations, networking events, dating, or other situations where they feel they are being evaluated by others.
Health Anxiety
Health anxiety involves excessive worry about physical health or developing a serious illness, even when medical evaluations are reassuring.
This may lead to frequent online research, repeated doctor visits, checking behaviors, or ongoing fear that something has been missed.
Specific Phobias
A specific phobia is an intense fear of a particular object or situation that is out of proportion to the actual danger.
Examples include fear of flying, driving, elevators, medical procedures, needles, animals, or heights.
Anxiety, Stress, and Burnout
Chronic stress and burnout often develop alongside anxiety.
When your nervous system remains activated for long periods of time, you may begin feeling emotionally exhausted, mentally overwhelmed, and physically depleted. Over time, this can affect productivity, relationships, sleep, and your overall well-being.
Therapy helps you recognize these patterns before they become overwhelming while teaching healthier ways to respond to stress.
How Anxiety Affects Daily Life
Anxiety can quietly influence nearly every area of your life.
You may find yourself:
- Overthinking decisions
- Constantly seeking reassurance
- Avoiding difficult conversations
- Procrastinating because tasks feel overwhelming
- Struggling to relax
- Feeling mentally exhausted
- Experiencing relationship difficulties because of worry or irritability
Many people begin believing this level of stress is simply part of who they are. In reality, anxiety is highly treatable with the right support.
How Therapy Helps Treat Anxiety
At Genesis Counseling, therapy focuses on understanding both the thoughts and physical responses that contribute to anxiety.
Depending on your individual needs, treatment may include:
- Cognitive Behavioral Therapy (CBT)
- Acceptance and Commitment Therapy (ACT)
- Mindfulness-Based Therapy
- Stress management techniques
- Relaxation and grounding exercises
- Cognitive restructuring
- Exposure-based strategies when appropriate
Therapy is collaborative and personalized. Together, you and your therapist will identify your triggers, understand the patterns maintaining anxiety, and develop practical strategies that help you feel more confident managing life’s challenges.
What to Expect During Anxiety Therapy
Your first sessions focus on understanding how anxiety is affecting your daily life, relationships, work, and emotional well-being.
From there, your therapist will help you recognize patterns that contribute to anxiety while introducing practical tools you can begin using immediately.
Over time, many clients notice they are:
- Less reactive to stress
- Better able to manage uncertainty
- Sleeping more consistently
- Feeling calmer in situations that once felt overwhelming
- More confident making decisions
- More engaged in relationships and everyday life
Progress looks different for everyone, but therapy provides a supportive environment where lasting change can happen.
Psychiatry and Medication Management
For some individuals, medication can be an important part of anxiety treatment. Genesis Counseling offers psychiatry and medication management services when appropriate, allowing clients to receive coordinated care under one practice.
Medication can help reduce symptoms while therapy focuses on developing long-term coping strategies that continue to benefit you well beyond treatment.
When to Seek Anxiety Treatment
You may benefit from therapy if:
- Anxiety feels difficult to control
- You experience panic attacks
- Worry is affecting work or relationships
- Anxiety interferes with sleep
- You avoid situations because of fear
- Stress feels constant and overwhelming
- Physical symptoms of anxiety occur regularly
Seeking help early can prevent anxiety from becoming more disruptive over time.
FOR CLIENTS OF ALL AGES
WHY GENESIS COUNSELING
At Genesis Counseling, we provide a nonjudgmental, supportive environment where you can explore your experiences openly and work toward meaningful change.
Offering Psychiatry and Medication Management
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We Accept Insurance
At Genesis Counseling, we want to make getting mental health care affordable. Most of our clinicians are in network with the following insurance panels: United Healthcare, Cigna, Optum, Aetna, Florida Blue, Blue Cross Blue Shield (BCBS), Lucet, Humana, Medicare, Quest, and TriCare. We also offer private pay options and can help you understand your benefits before getting started.
Convenient Therapy Locations + Florida Telehealth
With locations in Boca Raton, Coral Springs, Delray Beach, Pompano Beach, and Wellington, along with virtual sessions across Florida, we make it easier to access consistent support.
GET STARTED ON YOUR JOURNEY
Now accepting new clients with avaliable appointments from 8AM to 8PM. We accept most major insurances.
LOOKING FOR ANSWERS?
FREQUENTLY ASKED QUESTIONS
How do I choose the right therapist?
Finding the right therapist is essential for a successful therapy experience. At Genesis Counseling, our Intake Team carefully matches clients with a therapist based on their presenting concerns, goals, and preferences. Our therapists have diverse specialties, credentials, and training to ensure personalized care for children, teens, adults, couples, and families. We offer therapy at our Coral Springs, Boca Raton, Delray Beach, Palm Aire Pompano and Wellington locations, as well as virtual therapy across Florida. With flexible appointment times from 8 AM to 8 PM, we strive to accommodate your schedule.
What should I expect in my first therapy session?
Your first session at Genesis Counseling is an intake appointment, where your therapist will gather important background information to better understand your needs. Whether you’re seeking therapy for yourself, your child, or your family, this session will focus on:
1. Discussing your history and what led you to seek therapy.
2. Identifying your concerns and goals for treatment.
3. Developing a personalized treatment plan to guide your progress.
4. Confirming scheduling and session frequency moving forward.
Our therapists create a safe, supportive environment to help you feel comfortable sharing your experiences.
Does Genesis offer virtual therapy or telehealth sessions?
Yes! Genesis Counseling offers HIPAA-compliant virtual therapy for children, teens, adults, couples, and families across Florida. All of our licensed therapists provide secure and confidential telehealth sessions, allowing you to receive high-quality mental health care from the comfort of your home.
During your intake scheduling, our team will provide all the necessary information on how to access virtual sessions. Telehealth is a convenient option for those with busy schedules, transportation challenges, or a preference for remote care.
Does Genesis provide sliding-scale payment options?
We understand that financial circumstances vary. Select providers within our practice may offer reduced-fee or sliding scale counseling services based on availability and individual circumstances.
If cost is a concern, please contact our office to discuss available options. We are committed to helping clients access the mental health support they need.
How do I know if my anxiety is more than everyday stress?
Can therapy help with panic attacks?
What types of anxiety disorders do you treat?
Do I need medication for anxiety?
Does Genesis Counseling accept insurance?
Genesis Counseling accepts many major insurance plans to help make therapy and mental health services more accessible. Insurance participation may vary by provider and service type, so we encourage you to contact our office to verify coverage before your first appointment. Learn more on our Fees and Insurance page.