Trauma & PTSD Therapy
YOU ARE NOT ALONE
Navigate Your Trauma & PTSD Journey with Compassionate, Licensed Therapists
Healing From Trauma with Compassionate, Trauma-Informed Care
Trauma can change the way you think, feel, relate to others, and experience the world around you. Even after the event has passed, the emotional and physical effects of trauma may continue to affect your daily life, relationships, work, and overall well-being.
You may feel constantly on edge, disconnected from others, overwhelmed by memories, or unsure why certain situations trigger intense emotional or physical reactions. These responses are not signs of weakness. They are common responses to experiences that overwhelmed your ability to cope.
At Genesis Counseling, we provide trauma-informed therapy that helps adults process difficult experiences, reduce the impact of trauma, and begin moving forward at a pace that feels safe and manageable.
We offer trauma and PTSD therapy in Boca Raton, Coral Springs, Delray Beach, Pompano Beach, and Wellington, as well as virtual therapy throughout Florida.
OUR MISSION IS SIMPLE
to help you heal, therapy designed around you.
Understanding Trauma and PTSD
Trauma is not defined solely by what happened. It is also shaped by how your mind and body responded to the experience.
Trauma can result from a single event or repeated experiences over time. Some individuals develop Post-Traumatic Stress Disorder (PTSD), while others experience trauma-related symptoms without meeting the full criteria for PTSD.
Experiences that may lead to trauma include:
- Physical assault
- Sexual assault or sexual abuse
- Childhood abuse or neglect
- Domestic violence
- Medical trauma
- Serious accidents
- Military combat
- Natural disasters
- Sudden loss of a loved one
- Witnessing violence
- Ongoing emotional abuse
No two people respond to trauma the same way. Your experiences are valid regardless of how they compare to someone else’s.
Common Signs of Trauma and PTSD
Trauma affects both the mind and body.
You may experience:
- Intrusive memories
- Flashbacks
- Nightmares
- Feeling constantly alert or on edge
- Difficulty sleeping
- Anxiety or panic
- Emotional numbness
- Irritability
- Difficulty trusting others
- Avoiding reminders of traumatic experiences
- Feeling disconnected from yourself or others
- Difficulty concentrating
These symptoms can affect relationships, work, parenting, and many aspects of everyday life.
Sexual Trauma Recovery
Experiencing sexual trauma can have a profound impact on emotional, physical, and psychological well-being. Survivors often experience feelings of fear, shame, guilt, anger, anxiety, or difficulty trusting others. These reactions are common responses to trauma and do not define who you are.
Healing after sexual trauma looks different for everyone. Some individuals seek therapy shortly after an experience, while others begin the healing process years later. There is no right timeline for seeking support.
At Genesis Counseling, our therapists provide compassionate, trauma-informed care in a safe, nonjudgmental environment. Therapy can help you process your experiences, rebuild a sense of safety, strengthen healthy coping skills, and move toward healing at your own pace.
You are always in control of your treatment. Therapy is never about forcing you to relive painful experiences. Instead, it is about helping you feel supported as you process trauma in a way that feels safe and empowering.
Childhood Trauma
Early life experiences often shape how we view ourselves, relationships, and the world around us.
Adults who experienced childhood trauma may continue to experience anxiety, difficulty trusting others, low self-esteem, emotional dysregulation, or relationship challenges long after childhood has ended.
Trauma therapy helps individuals better understand these patterns while developing healthier ways to cope, build relationships, and move forward.
How Trauma Therapy Helps
Healing from trauma is not about forgetting what happened. It is about reducing the emotional impact those experiences continue to have on your life today.
At Genesis Counseling, therapy focuses on helping clients:
- Process traumatic experiences safely
- Reduce the intensity of trauma responses
- Build emotional resilience
- Develop healthy coping strategies
- Improve emotional regulation
- Rebuild trust in themselves and others
- Strengthen relationships
- Restore a sense of safety and control
Treatment is always personalized based on your experiences, goals, and comfort level.
Trauma-Informed Therapeutic Approaches
Our therapists utilize evidence-based approaches that are widely recognized for treating trauma and PTSD.
Depending on your needs, treatment may include:
- Eye Movement Desensitization and Reprocessing (EMDR)
- Cognitive Behavioral Therapy (CBT)
- Mindfulness-Based Therapy
- Trauma-focused interventions
- Somatic coping strategies
- Grounding and nervous system regulation techniques
Your therapist will work with you to determine the most appropriate approach based on your experiences and goals.
What to Expect During Trauma Therapy
Beginning trauma therapy can feel intimidating, but healing starts with creating a safe and trusting therapeutic relationship.
Your first sessions focus on understanding your experiences, learning how trauma affects the brain and body, and developing coping strategies that help you feel emotionally grounded.
As therapy progresses, you and your therapist will move at a pace that feels comfortable for you. There is never pressure to discuss experiences before you are ready.
Our goal is to help you feel empowered throughout every step of the healing process.
Psychiatry and Medication Management
Some individuals experiencing trauma or PTSD may benefit from medication alongside therapy to help manage symptoms such as anxiety, depression, sleep disturbances, or panic.
Genesis Counseling offers psychiatry and medication management services when appropriate, allowing clients to receive coordinated care under one practice.
When to Seek Trauma Therapy
You may benefit from trauma therapy if you:
- Experience intrusive memories or flashbacks
- Avoid situations that remind you of a traumatic event
- Feel constantly anxious or on edge
- Have difficulty trusting others
- Experience nightmares or sleep difficulties
- Feel emotionally numb or disconnected
- Have experienced sexual trauma, abuse, or other traumatic events that continue to affect your daily life
You do not need to wait until symptoms become overwhelming to seek support. Healing can begin whenever you are ready.
FOR CLIENTS OF ALL AGES
WHY GENESIS COUNSELING
At Genesis Counseling, we provide a nonjudgmental, supportive environment where you can explore your experiences openly and work toward meaningful change.
Offering Psychiatry and Medication Management
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We Accept Insurance
At Genesis Counseling, we want to make getting mental health care affordable. Most of our clinicians are in network with the following insurance panels: United Healthcare, Cigna, Optum, Aetna, Florida Blue, Blue Cross Blue Shield (BCBS), Lucet, Humana, Medicare, Quest, and TriCare. We also offer private pay options and can help you understand your benefits before getting started.
Convenient Therapy Locations + Florida Telehealth
With locations in Boca Raton, Coral Springs, Delray Beach, Pompano Beach, and Wellington, along with virtual sessions across Florida, we make it easier to access consistent support.
GET STARTED ON YOUR JOURNEY
Now accepting new clients with avaliable appointments from 8AM to 8PM. We accept most major insurances.
LOOKING FOR ANSWERS?
FREQUENTLY ASKED QUESTIONS
How do I choose the right therapist?
Finding the right therapist is essential for a successful therapy experience. At Genesis Counseling, our Intake Team carefully matches clients with a therapist based on their presenting concerns, goals, and preferences. Our therapists have diverse specialties, credentials, and training to ensure personalized care for children, teens, adults, couples, and families. We offer therapy at our Coral Springs, Boca Raton, Delray Beach, Palm Aire Pompano and Wellington locations, as well as virtual therapy across Florida. With flexible appointment times from 8 AM to 8 PM, we strive to accommodate your schedule.
What should I expect in my first therapy session?
Your first session at Genesis Counseling is an intake appointment, where your therapist will gather important background information to better understand your needs. Whether you’re seeking therapy for yourself, your child, or your family, this session will focus on:
1. Discussing your history and what led you to seek therapy.
2. Identifying your concerns and goals for treatment.
3. Developing a personalized treatment plan to guide your progress.
4. Confirming scheduling and session frequency moving forward.
Our therapists create a safe, supportive environment to help you feel comfortable sharing your experiences.
Does Genesis offer virtual therapy or telehealth sessions?
Yes! Genesis Counseling offers HIPAA-compliant virtual therapy for children, teens, adults, couples, and families across Florida. All of our licensed therapists provide secure and confidential telehealth sessions, allowing you to receive high-quality mental health care from the comfort of your home.
During your intake scheduling, our team will provide all the necessary information on how to access virtual sessions. Telehealth is a convenient option for those with busy schedules, transportation challenges, or a preference for remote care.
Does Genesis provide sliding-scale payment options?
We understand that financial circumstances vary. Select providers within our practice may offer reduced-fee or sliding scale counseling services based on availability and individual circumstances.
If cost is a concern, please contact our office to discuss available options. We are committed to helping clients access the mental health support they need.
Do I need to have PTSD to benefit from trauma therapy?
Will I have to talk about my trauma during my first session?
Can therapy help after sexual trauma?
Yes. Our therapists provide compassionate, trauma-informed care for survivors of sexual trauma. Therapy can help you process your experiences, rebuild a sense of safety, and develop healthy coping strategies in a supportive environment.
What types of therapy are most effective for trauma?
Does Genesis Counseling accept insurance?
Genesis Counseling accepts many major insurance plans to help make therapy and mental health services more accessible. Insurance participation may vary by provider and service type, so we encourage you to contact our office to verify coverage before your first appointment. Learn more on our Fees and Insurance page.