Generational Trauma: How Trauma Affects Identity Generational trauma, also known as intergenerational trauma, refers to the transmission of trauma from one generation to another. This form of trauma can profoundly impact a person’s identity, shaping how they see...

When Joy Feels Out of Reach: How to Reconnect with Pleasure After Burnout or Trauma After experiencing burnout, trauma, or prolonged stress, even the idea of feeling joy can seem foreign—or worse, unreachable. You may go through the motions of your daily life, but...